This week Olivia sits down with Sophie Louise Beynon.
Sophie is wife, mother of four, and a Nutrition Coach, International Health Coach, Weight Loss Specialist, Personal Trainer & CEO at Sophie Louise Health
After struggling with her own health and wellness at a young age, she invested her energy into finding better balance in her emotional and physical needs and learned to love her body again. Sophie recognized her passion to help others do the same.
Listen in as Olivia and Sophie chat about:
5:30 – Life in a full house
12:00 – Finding her passion
19:00 – Decisions vs Discipline
27:15 – Loving the skin we’re in
31:00 – Balanced nourishment
41:00 – Supporting the body’s aging process
53:00 – Balancing social media in our lives
…and much, much more.
Connect with Sophie:
Check out Total CSR: